Metabolism refers to the sum of all of the chemical processes that occur in the body and help you stay alive.Read More
Do you wake up with a stiff or sore neck? Or perhaps after a long day at work, your neck feels strained.
While your posture and possibly bed set-up may have a lot to do with it (and may be worth looking into), there are things you can do in the meantime to help yourself and reduce your neck pain.Read More
The squat is dubbed the king of all exercises.
Why? The squat works some of the biggest muscle groups in your body. It activates the thighs, glutes, and core. Your upper body even comes into play, working to stabilize your whole body.Read More