Want a High Metabolism? Read This!
The word metabolism gets thrown around a lot.
It splashes headlines throughout the fitness industry:
“Here’s how you can increase your metabolism now.”
“Improve your metabolism with this quick workout.”
But what does it really mean? And what actually impacts it?
Your Metabolism Explained
Metabolism refers to the sum of all of the chemical processes that occur in the body and help you stay alive. It includes the breaking down of nutrients so that your body can use them for fuel. It refers to the synthesis of proteins or other substances to help the body grow and repair.
When someone refers to ‘increasing their metabolism,’ they are often referring to the rate at which the body uses and burns energy (or calories). A high metabolism means you’ll burn more calories at rest. A low metabolism means you’ll burn fewer calories at rest.
And the body burns calories in many different ways. Calories are burned through exercise, through the processes that keep you alive (often called the BMR), and through your daily activities.
Factors That Impact Your Metabolism
As briefly aforementioned, the body burns calories through a variety of different ways. But there’s more to it. Various factors impact your metabolism and the rate at which it burns calories. Let’s take a closer look!
1. Your Age
It shouldn’t come as a surprise that as we age our metabolism tends to decrease. This is frequently why people start to put on weight as they get older. Their body can’t burn the calories as effectively or as efficiently. In large part, this is due to the increasing loss of muscle mass after the age of 30.
2. Your Gender
Generally, men have more muscle mass, and thus, they have a higher metabolism than women. However, this may vary depending on one’s fitness level.
3. Your Physical Activity Level
This factor is completely within your control. The more muscle you gain via exercise, the higher your metabolism will be. Muscle requires more energy than fat, so you burn more calories, even at rest.
4. The Food You Eat
Getting the right amount and types of nutrients make a huge difference when it comes to your metabolic rate. For instance, if you don’t have enough iron in your diet, you may experience a slower metabolism. Iron is necessary for the transportation of oxygen in the body. And if a part of the body isn’t getting enough energy or oxygen, proper functioning, including metabolic processes, slows right down. As a result, the amount of calories you burn is reduced.
A Healthy & Balanced Lifestyle is the Right Way Toward a Fast Metabolism.
If you workout on a regular basis and eat relatively healthy, you’re over halfway there. Keep up with your metabolism, and it will keep up with you! Age doesn’t have to mean you slow completely down. In fact, exercising and maintaining a healthy diet into your later years is proven to increase your longevity and improve your quality of life.