How Massage Promotes Injury Healing
When most people imagine a massage, they picture themselves luxuriously falling into a place of relaxation and bliss. And while somewhat true, massage isn’t just for helping you relax.
It is frequently used to aid in healing and recovery - helping you get over an injury faster.
But how exactly does it work? Let us explain!
Massage Decreases the Inflammatory Response
In a study conducted at McMaster University, researchers found that massage decreased inflammatory cytokines. These cytokines cause inflammation and thus, pain. In addition, these same researchers found that when massage was applied to the recovering area, the muscles subsequently produced increased mitochondria. These mitochondria boosted cell energy; ultimately, helping participants recover faster.
Massage Removes Waste Products
When you exercise, a wide variety of byproducts are produced. And massage helps to increase blood flow to the affected area. In turn, these byproducts get carried away from this area and excreted faster by the body via increased circulation and blood flow. It can further help with drainage, such as in conditions like edema or swelling from an injury.
It Decreases Stress Throughout the Body
Stress can amplify painful conditions and cause even further inflammation throughout the body. But massage combats this by relaxing the body. Regular massage lowers your heart rate, respiratory rate, blood pressure, and helps lower potentially harmful stress hormones. So if you were wondering, relaxing does help when it comes to injury and pain.
Massage Improves Range of Motion and Reduces Soreness
Deeper tissue massage helps to release adhesions and scar tissue. These adhesions and scar tissue cause tissues to become stuck, which limits your movement and causes pain. Massage techniques can dig into these spots, releasing them. Consequently, you experience an improved range of motion and mobility - and less pain.
Yet… The Type of Massage Matters!
This is where it may get confusing. The type of massage you get impacts the type of results or outcome you achieve. And there are all different kinds of massages.
For healing and recovery, the most popular types involve deep tissue massage, trigger point massage, and sports massage. Meanwhile, if you’re looking for a more relaxing massage or you’re new to massage, a Swedish massage offers a more relaxing and full-body experience.
Discuss your options with your massage therapist. Choose the type of massage you’re most comfortable with, and make sure to communicate with your therapist throughout your appointment. If something doesn’t feel quite right, let them know!
And if you’re ready to book your first massage… Contact 1621 club! With our premium services, you can schedule your massage appointment for right after your next workout. Start feeling better today!