The Top 5 Health Benefits of Golf


Typically, golf isn’t considered a very high-intensity sport.

Yet, that doesn’t mean it doesn’t come with an array of health benefits.

In fact, playing golf is a significantly health-conscious activity. Here are our top 5 reasons why that’s true.

1. You are exposed to the great outdoors.

An 18-hole round of golf frequently takes about 4 hours. For those 4 hours, you’re exposed to a ton of fresh air and sunlight - all of which are doing you some serious good.

For instance, the sunlight helps your skin make Vitamin D. Vitamin D is important for your bones and other body functions. It also reduces your risk of depression and heart disease.

Further, studies show that when individuals are exposed to greenery - such as that on a golf course - they become more relaxed. It improves their mental state, making the great outdoors not only good for your body, but also for your mind.

2. If you walk it, you burn a lot of calories.

Forego the golf cart, and walk that course! By doing so, you could potentially walk approximately 5-7 kilometers and burn about 500-1000 calories per game. And your physical health will reap the benefits. You’ll reduce your risk of heart and respiratory diseases - and even possibly increase your longevity.

3. It is an excellent social activity.

Socializing is a critical piece in paving your way toward optimal mental health. The game of golf fosters and strengthens relationships. It also typically promotes socializing after the game - such as at the bar or country club restaurant.

4. It may reduce your risk of dementia.

When you play golf, your heart rate increases. This increase in your heart rate amps up blood flow to your brain. In turn, it can strengthen and solidify neural pathways and connections. And consequently, this may play a role in reducing dementia later in life.

5. It’s low-risk and low-impact.

Golf is easy on the joints - which means you are less likely to injure yourself. It also doesn’t cause long-term joint damage, such as running or jumping activities. At the same time, you are still getting a fair amount of exercise which comes with numerous health benefits.

Golf to Improve Your Health

Golfing is a great way to improve your physical and mental well-being. And if you want to improve your golf game, the 1621 Club can help! Rent our golf simulator or take golf performance training. Hit that golf course with your best foot forward!