The Top 7 Massage Myths Debunked
The internet allows you to access an array of information at the touch of your fingertips. Yet, it also spreads a lot of misleading and inaccurate info. The facts about massage therapy are often misconstrued. And that’s why we’re diving into the top 7 massage myths.
Myth or fact? Let’s find out.
Myth #1: Massage is Only Good For Relaxation
When you imagine a massage, you likely picture a high-scale spa resort. Most people do. Many individuals don’t realize that certain types of massage can be therapeutic. It is often considered a luxury rather than a necessity. But for certain conditions and injuries, massage is actually very therapeutic.
Specific types of massage help promote recovery and encourage the body’s natural healing ability. So next time you face a sports injury or have joint pain, consider massage as a viable treatment option. It’s not just for pampering yourself.
Myth #2: A Massage Should Hurt & Leave You Feeling Sore
Many individuals assume that if you don’t feel sore after your massage, it “didn’t work.” Yes, you might feel sore - but no pain isn’t a bad thing. Both are normal.
Myth #3: Massage is Only Beneficial For Your Muscles
Not true! Your fascia, bones, joints, and muscles all receive benefits from massage. If these areas are swollen or sore, massage can help alleviate the issue.
Myth #4: Massage Detoxifies the Body
This is a common myth. However, there is no scientific proof to back this one up. Massage doesn’t necessarily remove toxins from your muscles and tissues. However, it does improve circulation in the targeted area. This increased circulation aids in injury recovery and may aid in clearing waste or byproducts from the injured area. But again, there is no solid evidence to support the idea that it detoxifies the body.
Myth #5: You Shouldn’t Talk During a Massage
Communication between you and your therapist is crucial to ensure you get the massage you need. Tell them when something is too much. Too much pressure? Let them know! If something doesn’t feel quite right, voice it out loud. Proper communication is key. And don’t worry - your massage therapist won’t get angry or aggravated with you (at least they shouldn’t). A good massage therapist welcomes the feedback and will adjust as needed.
Myth #6: You Shouldn’t Get a Massage When Pregnant
This myth is rooted in the belief that massage can cause miscarriages or early labour. Again, there is no solid evidence to support this belief. And massage is very beneficial to pregnant women. It can relieve the aches and pains that come with pregnancy. If you’re pregnant, look into prenatal massages. They are specifically targeted for mothers-to-be.
Myth #7: All Massages Are the Same
There are a variety of different types of massages - all with distinct purposes. There’s sports massages, Swedish massages, prenatal massages, deep tissue massages, and many more. It all depends on your needs.
Don’t Believe Everything You Read Online
There’s a lot of info out there. Make sure you get your facts straight.
Interested in massage therapy? At the 1621 Club, our experienced and registered massage therapists can help enhance your life and improve your overall well-being. Book your appointment today.