3 Reasons to Hire a Personal Trainer

personal-trainer.JPG

Whether you’ve been working out for years or you just started back into a fitness routine, hiring a personal trainer may be a good idea. Your first thought may be that you know how to work out, so you don’t need a personal trainer. Here are three reasons to challenge that viewpoint.

1. You Can Always Learn Something New.

Sure, you may know how to lift weights and use exercise machines. You may have been using cardio equipment for years. You’ve lost weight, gained muscle and improved your general fitness just fine on your own. However, you can still learn something new from a personal trainer.

A trainer not only learns the basics about working out, they stay on top of new research and trends. They will be the first to hear about a popular diet, workout or piece of equipment. They will provide tips and tricks on how to make your workout more effective or even less strenuous.

2. They Push You and Hold You Accountable.

A personal trainer knows how to get more out of you thank you think you’ve got to give. Just when you think you’re on your last rep, they’ll tell you to do five more. They know you can handle it, and they aren’t afraid of making you mad by expecting you to work harder.

A trainer will be able to tell if you’ve been working out since your last meeting. If you’ve missed a few sessions, they will notice. It’s great to have someone to answer to because it makes you think twice about driving on home instead of stopping at the gym.

3. They Help You Become Your Best.

Personal trainers measure the success of their job by your success. No one is as invested in your physical achievements than they are. They want to help you become your best, which is why they won’t accept excuses. They know how good it will feel when you meet that goal, so they push you forward.

A trainer works to help you improve every day. It may be in correcting a wrong technique or spotting you so you can lift a heavier weight. They may encourage you to try a new exercise or even find a challenge or race where you can compete.

You can rely on a personal trainer to be honest with you. They’ll tell you if you need to lose weight or make changes in your lifestyle. Because they aren’t your friend, they aren’t afraid to be honest even when it’s something you don’t want to hear. They know the result will be worth it to you and to them.

Can you work out without a personal trainer? Sure, but can you be more effective if you hire a pro to train you? Absolutely. If you don’t want to waste your time in the gym or you want to see just how fabulous you can be, find a personal trainer who is dedicated to helping you succeed