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Getting Rid of Painful Calf Cramps

It’s the middle of the night. You’re fast asleep. All of a sudden, your calf seizes up. The pain hits. You struggle to straighten your leg. The whole thing lasts maybe 30 seconds. But it’s enough to jolt you out of a deep sleep and enough to keep you awake for a little while longer afterward.

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How a Personal Trainer Can Help You Achieve Your Personal Best

A lot of people sign up at a gym and work out three or four times a week. They may even go every day if they’re dedicated. A few weeks into their regimen and they begin to get discouraged. They haven’t reached the goals they set for themselves or they don’t notice a difference in the way they look or feel. If this sounds like you, don’t give up. Hire a personal trainer.

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3 Tips to Fit Exercise into Your Busy Schedule

You’re up before dawn, getting ready for another long day at the office. Once the day is over (and yes, it was quite productive), you’re exhausted and ready to go straight home. A glance at the gym as you take your usual route gives you a moment of guilt, but you push it away at the thought of relaxing with a good movie after dinner.

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